Expertise That Sets The Standard
The foundation of Uplift is coach-led training shaped by sports performance experience. Members train with people who understand progression, movement quality, and long-term development.
Built by Sports Performance Specialists
Your Strength Starts Here.
Uplift brings together sports science, athlete-tested coaching, and disciplined programming for members who want more than a basic gym floor.
Strength & Conditioning | Sports Performance
- Performance-first training for all levels
- Specialized group sessions and 1:1 coaching
- Assessment, progress tracking, and real support
Performance Training
Specialized Group Training
Strength And Conditioning
Coach-Led Progression
Recovery-Aware Training
Quezon City
Who We Are
Built by sports performance specialists and seasoned athletes.
Uplift is designed for people who want clear direction, strong coaching, and a training environment that treats progress seriously. The tone is premium, but the work stays grounded in practical results.
Training That Matches Your Goal
From personalized performance plans to specialized group sessions, the programs are structured to move you forward with real-time support and coach feedback.
Why Members Stay
Structured coaching. Stronger habits. Better performance.
- Initial assessment before progression ramps up
- Monthly follow-up fitness assessments for active members
- Foundational classes that sharpen movement basics
- Coach support that extends beyond the floor session
What We Offer
From first assessment to higher-level classes, the system is built to scale.
Uplift balances premium gym energy with the discipline of sports performance training: clean structure, high accountability, and practical support between sessions.
01
Performance Training
Personalized programming and real-time support for members chasing strength, sport readiness, or a smarter return to consistent training.
- Personalized programming
- Real-time coaching support
- Strength and movement development
02
Specialized Group Training
High-energy, expert-led sessions for members who want skill-focused work inside a motivated training group.
- Coach-led class structure
- Level-based progression
- Motivated community environment
03
Recovery-Aware Coaching
Need a smarter ramp back into training? Uplift can support members returning from layoffs, tendon flare-ups, or deconditioned periods with controlled loading and coach-guided modifications.
04
Built-In Support
Coaching packages include practical tools that help members stay consistent between sessions, not just during them.
- 24/7 client chat support and guide
- Nutrition calculator and sheet log via Google Sheets
- Plate method guide for simpler planning
Meet The Coaches
Coach-led training backed by sport, academia, and real competitive experience.
Meet the team behind your progress. Our coaches bring together elite athletic experience, proven strength and conditioning expertise, and a passion for helping every individual get better.
Train with the right people. Train with purpose.
Head Coach | Co-owner
Coach Cyrus
Founder of the UP Weightlifting Club and a former strength and conditioning coach for the UP Women’s Volleyball Team. He also assists Olympic gold medalist Hidilyn Diaz in Olympic weightlifting instruction.
Strength And Conditioning Coach
Coach Miggy
A UP Diliman Sports Science student and former UAAP baseball athlete, Coach Miggy brings competitive experience, youth national-team pedigree, and assistant coaching work into every session.
Strength And Conditioning Coach
Coach Nigel
Magna cum laude in Sports Science from UP Diliman, with experience in youth strength work and performance internships. His coaching style is rooted in sound fundamentals and steady athletic progression.
Head Coach | Co-owner
Coach Yey
Assistant Professor at the UP Diliman College of Human Kinetics, coach, and co-owner of Uplift. He brings long-term, hands-on coaching experience focused on movement quality, strength, and measurable results.
Rates
Transparent pricing for membership, coaching, and higher-level classes.
Train with purpose. Progress with structure. Our coaching and membership plans provide flexibility, guidance, and measurable results for beginners and athletes aiming to reach the next level.
All rates are shown in Philippine pesos so you can compare every option at a glance.
Membership
- Day PassPHP 400
- 1 MonthPHP 3,000
- 3 MonthsPHP 7,000
- 6 MonthsPHP 12,000
- 12 MonthsPHP 18,000
Includes gym access during gym hours, an initial assessment, Level 1 foundational 30-minute classes, and monthly follow-ups for active members.
Regular Coaching
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4 Sessions Valid for 1 monthPHP 5,000
-
16 Sessions Valid for 2 monthsPHP 18,000
- Unlimited SessionsPHP 18,000
Regular coaching fees are on top of membership fees.
Off-Peak Coaching
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4 Sessions Valid for 1 monthPHP 5,000
-
16 Sessions Valid for 2 monthsPHP 18,000
- Unlimited SessionsPHP 15,000
Membership fees are waived for all off-peak coaching.
Level 2 Class And Up
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4 Sessions Valid for 1 monthPHP 4,000
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16 Sessions Valid for 2 monthsPHP 14,000
- Unlimited SessionsPHP 8,000
- Unlimited All Class PassPHP 18,000
Includes the same client support tools, nutrition log, and plate method guide.
Where To Find Us
Train in Project 8, Quezon City.
We’re officially on the map in Project 8, right beside QCIS. Stop by to check out the new space and start your training.
Uplift is a straightforward destination for members who want serious coaching without the anonymous feel of a generic commercial gym.
Address
20 Cattleya, Project 8, Quezon City
Gym Hours
Mon to Fri 6AM to 9PM | Sat 6AM to 3PM
Contact Us
Tell us how you want to train and we’ll point you to the right next step.
Ready To Start