:root {
  --bg: #050505;
  --panel: rgba(16, 16, 16, 0.9);
  --panel-strong: rgba(11, 11, 11, 0.98);
  --panel-soft: rgba(255, 255, 255, 0.04);
  --text: #f3efe9;
  --muted: #beb8b0;
  --line: rgba(255, 255, 255, 0.1);
  --accent: #ff3d16;
  --accent-soft: rgba(255, 61, 22, 0.18);
  --shadow: 0 20px 60px rgba(0, 0, 0, 0.45);
  --radius-lg: 32px;
  --radius-md: 22px;
  --radius-sm: 16px;
  --max-width: 1180px;
  --header-offset: 128px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  min-width: 320px;
  font-family: "Sora", sans-serif;
  color: var(--text);
  background:
    radial-gradient(circle at top left, rgba(255, 61, 22, 0.22), transparent 26%),
    radial-gradient(circle at top right, rgba(255, 61, 22, 0.12), transparent 18%),
    linear-gradient(180deg, #090909 0%, #040404 100%);
  line-height: 1.6;
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  background-image:
    linear-gradient(rgba(255, 255, 255, 0.03) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.03) 1px, transparent 1px);
  background-size: 72px 72px;
  mask-image: linear-gradient(180deg, rgba(255, 255, 255, 0.4), transparent 85%);
  opacity: 0.28;
}

img {
  display: block;
  width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
a,
input,
textarea,
select {
  -webkit-tap-highlight-color: transparent;
}

input,
textarea,
select {
  font: inherit;
  color: var(--text);
}

.page-shell {
  width: min(100%, calc(var(--max-width) + 48px));
  margin: 0 auto;
  padding: 20px 24px 40px;
  position: relative;
}

.section {
  padding: 64px 0;
  scroll-margin-top: var(--header-offset);
}

.hero {
  scroll-margin-top: var(--header-offset);
}

.section-heading {
  max-width: 760px;
  margin-bottom: 32px;
}

.eyebrow,
.program-eyebrow,
.coach-role,
.insight-label,
.rate-meta,
.location-details span {
  font-size: 0.78rem;
  line-height: 1.1;
  letter-spacing: 0.18em;
  text-transform: uppercase;
}

.eyebrow,
.program-eyebrow,
.insight-label,
.coach-role,
.rate-meta,
.location-details span {
  color: var(--accent);
}

h1,
h2,
h3 {
  margin: 0;
  font-family: "Teko", sans-serif;
  line-height: 0.96;
  letter-spacing: 0.02em;
  text-transform: uppercase;
}

h1 {
  font-size: clamp(4.4rem, 10vw, 8.4rem);
  max-width: 10ch;
}

h2 {
  font-size: clamp(2.9rem, 6vw, 5rem);
  margin-top: 10px;
  margin-bottom: 12px;
}

h3 {
  font-size: clamp(2rem, 4vw, 3rem);
  margin-bottom: 10px;
}

p {
  margin: 0;
  color: var(--muted);
}

ul {
  margin: 0;
  padding: 0;
  list-style: none;
}

.site-header {
  position: sticky;
  top: 18px;
  z-index: 20;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 16px 18px;
  background: rgba(10, 10, 10, 0.78);
  backdrop-filter: blur(18px);
  border: 1px solid var(--line);
  border-radius: 999px;
  box-shadow: var(--shadow);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  font-family: "Teko", sans-serif;
  font-size: 2rem;
  letter-spacing: 0.08em;
}

.brand img {
  width: 44px;
  border-radius: 12px;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 22px;
  font-size: 0.95rem;
}

.site-nav a {
  color: var(--muted);
  transition: color 180ms ease;
}

.site-nav a:hover,
.site-nav a:focus-visible,
.footer-links a:hover,
.footer-links a:focus-visible {
  color: var(--text);
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 0 20px;
  border: 1px solid transparent;
  border-radius: 999px;
  background: linear-gradient(135deg, #ff5c32, var(--accent));
  color: #fff;
  font-size: 0.92rem;
  font-weight: 600;
  transition:
    transform 180ms ease,
    box-shadow 180ms ease,
    border-color 180ms ease;
  box-shadow: 0 14px 30px rgba(255, 61, 22, 0.28);
}

.button:hover,
.button:focus-visible {
  transform: translateY(-2px);
  box-shadow: 0 18px 36px rgba(255, 61, 22, 0.35);
}

.button--ghost {
  background: rgba(255, 255, 255, 0.02);
  color: var(--text);
  border-color: rgba(255, 255, 255, 0.14);
  box-shadow: none;
}

.button--small {
  min-height: 42px;
  padding: 0 16px;
}

.nav-toggle {
  display: none;
  width: 48px;
  height: 48px;
  padding: 0;
  border: 0;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.05);
  cursor: pointer;
}

.nav-toggle span {
  display: block;
  width: 20px;
  height: 2px;
  margin: 4px auto;
  border-radius: 999px;
  background: var(--text);
  transition: transform 180ms ease, opacity 180ms ease;
}

.hero {
  position: relative;
  overflow: hidden;
  display: grid;
  align-items: center;
  min-height: min(720px, calc(100vh - 180px));
  min-height: min(720px, calc(100svh - 180px));
  margin-block: clamp(22px, 3vw, 38px);
  padding: clamp(92px, 12vw, 148px) clamp(22px, 5vw, 56px) clamp(52px, 7vw, 76px);
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: var(--radius-lg);
  background: #070707;
  box-shadow: var(--shadow);
  isolation: isolate;
}

.hero::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background:
    linear-gradient(90deg, rgba(0, 0, 0, 0.86), rgba(0, 0, 0, 0.58) 44%, rgba(0, 0, 0, 0.28) 74%),
    linear-gradient(180deg, rgba(0, 0, 0, 0.2), rgba(0, 0, 0, 0.74));
  pointer-events: none;
}

.hero-background {
  position: absolute;
  inset: 0;
  z-index: -2;
  overflow: hidden;
  background: #090909;
}

.hero-background img {
  position: absolute;
  inset: 0;
  height: 100%;
  object-fit: cover;
  opacity: 0;
  filter: saturate(1.04) contrast(1.04);
  image-orientation: from-image;
  animation: hero-background-carousel 28s infinite;
}

.hero-background img:nth-child(1) {
  object-position: center 58%;
  animation-delay: 0s;
}

.hero-background img:nth-child(2) {
  object-position: center 48%;
  animation-delay: -21s;
}

.hero-background img:nth-child(3) {
  object-position: center 54%;
  animation-delay: -14s;
}

.hero-background img:nth-child(4) {
  object-position: center 56%;
  animation-delay: -7s;
}

@keyframes hero-background-carousel {
  0%,
  20% {
    opacity: 1;
  }

  25%,
  95% {
    opacity: 0;
  }

  100% {
    opacity: 1;
  }
}

.lede {
  max-width: 56ch;
  font-size: 1.02rem;
}

.hero .lede {
  max-width: 58ch;
  color: rgba(243, 239, 233, 0.88);
  font-size: clamp(1rem, 1.45vw, 1.12rem);
}

.hero h1 {
  max-width: 9.5ch;
  color: #fff;
  text-shadow: 0 14px 36px rgba(0, 0, 0, 0.55);
}

.hero-tagline {
  margin-top: 16px;
  font-size: 0.82rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: #ff8a6b;
}

.hero-copy {
  position: relative;
  z-index: 1;
  max-width: 720px;
  text-shadow: 0 10px 28px rgba(0, 0, 0, 0.42);
}

.hero-copy::before {
  display: none;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 28px;
}

.hero-points {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  max-width: 680px;
  margin-top: 26px;
}

.hero-points li,
.check-list li,
.pill-list li,
.rate-list li,
.location-details div {
  position: relative;
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  background: var(--panel-soft);
}

.hero-points li {
  min-height: 44px;
  padding: 10px 14px 10px 32px;
  border-radius: 999px;
  background: rgba(5, 5, 5, 0.52);
  color: rgba(243, 239, 233, 0.94);
  font-size: 0.88rem;
  backdrop-filter: blur(12px);
}

.hero-points li::before,
.check-list li::before {
  content: "";
  position: absolute;
  top: 20px;
  left: 18px;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--accent);
  box-shadow: 0 0 18px rgba(255, 61, 22, 0.85);
}

.hero-points li::before {
  top: 50%;
  left: 14px;
  width: 7px;
  height: 7px;
  transform: translateY(-50%);
}

.hero-feature {
  padding: clamp(12px, 2vw, 18px);
  box-shadow: var(--shadow);
  background:
    radial-gradient(circle at top right, rgba(255, 61, 22, 0.14), transparent 28%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.04), rgba(255, 255, 255, 0.01)),
    var(--panel-strong);
}

.ticker {
  overflow: hidden;
  border-block: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.02);
}

.ticker-track {
  display: flex;
  gap: 24px;
  width: max-content;
  padding: 14px 0;
  font-family: "Teko", sans-serif;
  font-size: 1.8rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.78);
  animation: ticker-scroll 28s linear infinite;
}

.ticker-track span::after {
  content: "•";
  margin-left: 24px;
  color: var(--accent);
}

@keyframes ticker-scroll {
  from {
    transform: translateX(0);
  }

  to {
    transform: translateX(-50%);
  }
}

.section-grid,
.story-grid,
.program-grid,
.coach-grid,
.rates-grid,
.contact-layout,
.location-layout,
.site-footer {
  display: grid;
  gap: 24px;
}

.story-grid {
  grid-template-columns: repeat(12, minmax(0, 1fr));
}

.feature-card,
.insight-card,
.program-card,
.coach-card,
.rate-card,
.contact-card,
.cta-band__content,
.location-copy,
.site-footer {
  padding: 20px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.03), rgba(255, 255, 255, 0.01)),
    var(--panel);
  box-shadow: var(--shadow);
}

.feature-card {
  grid-column: span 4;
  display: grid;
  gap: 18px;
}

.feature-card--accent {
  grid-column: span 4;
}

.insight-card {
  grid-column: span 4;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  background:
    linear-gradient(180deg, rgba(255, 61, 22, 0.18), rgba(255, 255, 255, 0.02)),
    var(--panel);
}

.insight-card h3 {
  margin-bottom: 20px;
}

.check-list {
  display: grid;
  gap: 12px;
}

.check-list li {
  padding: 14px 16px 14px 42px;
}

.media-frame {
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: calc(var(--radius-lg) - 8px);
  background: #0a0a0a;
}

.media-frame img {
  height: 100%;
  object-fit: cover;
}

.media-frame--full-image {
  padding: clamp(12px, 2vw, 18px);
  box-shadow: var(--shadow);
  background:
    radial-gradient(circle at top right, rgba(255, 61, 22, 0.14), transparent 28%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.04), rgba(255, 255, 255, 0.01)),
    var(--panel-strong);
}

.media-frame--full-image img {
  height: auto;
  object-fit: contain;
}

.location-map-frame iframe {
  display: block;
  width: 100%;
  height: 100%;
  min-height: 320px;
  border: 0;
}

.card-with-image {
  overflow: hidden;
  align-content: start;
  gap: 0;
  padding: 0;
}

.feature-card.card-with-image {
  --card-image-height: 220px;
}

.program-card.card-with-image {
  --card-image-height: clamp(250px, 26vw, 320px);
}

.coach-card.card-with-image {
  --card-image-height: clamp(280px, 30vw, 360px);
}

.card-image--equipment-two {
  --card-image: url("../images/equipment-two.jpg");
}

.card-image--equipment-one {
  --card-image: url("../images/equipment-one.jpg");
  --card-image-position: center 42%;
}

.card-image--performance-training {
  --card-image: url("../images/performance-training.png");
  --card-image-position: center 58%;
}

.card-image--group-training {
  --card-image: url("../images/specialized-group-training.jpg");
  --card-image-position: center 60%;
}

.card-image--recovery-coaching {
  --card-image: url("../images/recovery-aware-coaching.png");
  --card-image-position: center 58%;
}

.card-image--coach-cyrus {
  --card-image: url("../images/coach cyrus.png");
  --card-image-position: center 70%;
}

.card-image--coach-miggy {
  --card-image: url("../images/coach-miggy-bg.jpeg");
  --card-image-position: center 18%;
}

.card-image--coach-nigel {
  --card-image: url("../images/coach-nigel-bg.jpg");
  --card-image-position: center 18%;
}

.card-image--coach-yey {
  --card-image: url("../images/coach-yey-bg.jpeg");
  --card-image-position: center 18%;
}

.card-with-image::before {
  content: "";
  display: block;
  height: var(--card-image-height, 230px);
  background:
    linear-gradient(180deg, rgba(0, 0, 0, 0.06), rgba(0, 0, 0, 0.22)),
    var(--card-image);
  background-position: var(--card-image-position, center);
  background-size: cover;
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
}

.card-with-image .feature-copy,
.card-with-image .program-card__copy,
.card-with-image .coach-card__copy {
  padding: 20px;
}

.feature-copy p,
.coach-card__copy p,
.rate-card__copy p,
.location-copy p,
.contact-card p {
  max-width: 56ch;
}

.program-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.program-card {
  display: grid;
  gap: 14px;
  align-content: start;
  min-height: 100%;
}

.program-card__copy {
  display: grid;
  gap: 14px;
  align-content: start;
}

.program-card--rehab {
  display: grid;
  gap: 18px;
  grid-template-columns: minmax(180px, 0.8fr) minmax(0, 1fr);
  align-items: center;
}

.program-card--rehab.card-with-image {
  grid-template-columns: 1fr;
  align-items: start;
  gap: 0;
}

.pill-list {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 18px;
}

.pill-list li {
  padding: 10px 14px;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.04);
  color: var(--text);
}

.coaches-intro {
  margin-bottom: 24px;
}

.coach-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.coach-card {
  display: grid;
  grid-template-columns: 1fr;
  gap: 18px;
  align-items: start;
}

.feature-card.card-with-image,
.program-card.card-with-image,
.coach-card.card-with-image {
  gap: 0;
}

.rate-card__copy,
.coach-card__copy,
.feature-copy,
.contact-card,
.contact-form {
  display: grid;
  gap: 12px;
}

.rate-card,
.contact-card {
  position: relative;
}

.rate-card::before,
.contact-card::before {
  content: "";
  width: 56px;
  height: 4px;
  border-radius: 999px;
  background: linear-gradient(90deg, #ff6e4a, var(--accent));
}

.rates-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.rate-list {
  display: grid;
  gap: 10px;
}

.rate-list li {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 14px 16px;
}

.rate-list span {
  color: var(--text);
}

.rate-label {
  display: grid;
  gap: 2px;
}

.rate-name {
  color: var(--text);
}

.rate-validity {
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--muted);
}

.rate-list strong,
.location-details strong {
  font-size: 0.98rem;
  font-weight: 600;
  color: var(--text);
}

.note {
  font-size: 0.94rem;
}

.location-layout {
  grid-template-columns: minmax(0, 0.95fr) minmax(0, 1.05fr);
  align-items: stretch;
}

.contact-layout {
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
  align-items: stretch;
}

.location-copy {
  display: grid;
  gap: 18px;
}

.location-media {
  display: grid;
}

.location-map-frame {
  height: 100%;
}

.location-details {
  display: grid;
  gap: 12px;
}

.location-details div {
  padding: 16px 18px;
}

.location-details span {
  display: block;
  margin-bottom: 6px;
}

.field-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 14px;
}

.field {
  display: grid;
  gap: 8px;
}

.field span {
  font-size: 0.84rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text);
}

.field input,
.field textarea {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.03);
  padding: 14px 16px;
  transition: border-color 180ms ease, box-shadow 180ms ease, background 180ms ease;
}

.field textarea {
  min-height: 168px;
  resize: vertical;
}

.field input::placeholder,
.field textarea::placeholder {
  color: rgba(243, 239, 233, 0.48);
}

.field input:focus,
.field textarea:focus {
  outline: none;
  border-color: rgba(255, 61, 22, 0.75);
  box-shadow: 0 0 0 3px rgba(255, 61, 22, 0.14);
  background: rgba(255, 255, 255, 0.05);
}

.contact-form__actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 14px;
  margin-top: 8px;
}

.form-status {
  min-height: 1.5em;
  font-size: 0.94rem;
}

.form-status[data-state="success"] {
  color: #c7ffbc;
}

.form-status[data-state="error"] {
  color: #ff9f8a;
}

.form-status[data-state="pending"] {
  color: var(--text);
}

.contact-form .button[disabled] {
  opacity: 0.72;
  cursor: wait;
}

.cta-band__content {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 18px;
  background:
    linear-gradient(135deg, rgba(255, 61, 22, 0.26), rgba(255, 255, 255, 0.02)),
    var(--panel);
}

.cta-band__content img {
  width: 84px;
  border-radius: 20px;
}

.site-footer {
  grid-template-columns: minmax(0, 1.2fr) auto auto;
  align-items: end;
  margin-top: 28px;
}

.brand--footer {
  margin-bottom: 12px;
}

.footer-links {
  display: grid;
  gap: 10px;
}

.footer-links a,
.footer-copy {
  color: var(--muted);
}

.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition:
    opacity 500ms ease,
    transform 500ms ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .ticker-track {
    animation: none;
  }

  .hero-background img {
    animation: none;
    opacity: 0;
  }

  .hero-background img:first-child {
    opacity: 1;
  }

  .reveal {
    opacity: 1;
    transform: none;
    transition: none;
  }

  .button,
  .site-nav a,
  .footer-links a {
    transition: none;
  }
}

@media (max-width: 1080px) {
  .page-shell {
    padding-inline: 18px;
  }

  .site-header {
    top: 12px;
    border-radius: 28px;
  }

  .hero,
  .contact-layout,
  .location-layout,
  .coach-card,
  .cta-band__content,
  .site-footer {
    grid-template-columns: 1fr;
  }

  .hero {
    min-height: auto;
    margin-block: clamp(18px, 4vw, 30px);
    padding: clamp(72px, 10vw, 112px) clamp(18px, 4vw, 34px) clamp(40px, 7vw, 64px);
  }

  .story-grid,
  .program-grid,
  .coach-grid,
  .rates-grid {
    grid-template-columns: 1fr;
  }

  .feature-card,
  .feature-card--accent,
  .insight-card {
    grid-column: auto;
  }
}

@media (max-width: 860px) {
  .site-nav {
    position: absolute;
    top: calc(100% + 12px);
    right: 0;
    left: 0;
    display: none;
    flex-direction: column;
    align-items: stretch;
    gap: 12px;
    padding: 18px;
    border: 1px solid var(--line);
    border-radius: 28px;
    background: rgba(9, 9, 9, 0.95);
    backdrop-filter: blur(14px);
    box-shadow: var(--shadow);
  }

  .site-header.is-open .site-nav {
    display: flex;
  }

  .nav-toggle {
    display: inline-block;
  }

  .nav-toggle[aria-expanded="true"] span:nth-child(1) {
    transform: translateY(6px) rotate(45deg);
  }

  .nav-toggle[aria-expanded="true"] span:nth-child(2) {
    opacity: 0;
  }

  .nav-toggle[aria-expanded="true"] span:nth-child(3) {
    transform: translateY(-6px) rotate(-45deg);
  }
}

@media (max-width: 640px) {
  .page-shell {
    padding-inline: 14px;
  }

  .section {
    padding: 50px 0;
  }

  .site-header {
    padding: 14px 16px;
  }

  .brand {
    font-size: 1.7rem;
  }

  .brand img {
    width: 38px;
  }

  .hero {
    padding-inline: clamp(24px, 7vw, 34px);
  }

  .feature-card,
  .insight-card,
  .program-card,
  .coach-card,
  .rate-card,
  .contact-card,
  .cta-band__content,
  .location-copy,
  .site-footer {
    padding: 16px;
    border-radius: 24px;
  }

  .program-card--rehab {
    grid-template-columns: 1fr;
  }

  .card-with-image {
    padding: 0;
  }

  .card-with-image .feature-copy,
  .card-with-image .program-card__copy,
  .card-with-image .coach-card__copy {
    padding: 16px;
  }

  .field-grid {
    grid-template-columns: 1fr;
  }

  .hero-points li,
  .check-list li,
  .rate-list li,
  .location-details div {
    padding-inline: 14px;
  }

  .hero-points li {
    padding-left: 40px;
  }

  .check-list li {
    padding-left: 40px;
  }

  .hero-points li::before,
  .check-list li::before {
    left: 15px;
  }

  .ticker-track {
    font-size: 1.45rem;
  }
}